A lot of people in the world today suffer from less serious but still bothersome ailments and conditions. This has been mainly due to rapidly changing lifestyles and adaptation to new working environments. Among the most common conditions that many people – especially men – suffer today is back pain and back problems. While such problems are not often serious, they can sometimes develop into a pressing ailment that could be a major cause of concern.
There are currently no straightforward remedies for back pain. New findings have, however, come up with a few general recommendations for people who have problems with the back.
You should not stand for too long
Study has shown that people who spend the dominant part of their day standing have a bigger chance of contracting back problems. If you realize that your back problem could be as a result of the elongated posture you need to keep during long working hours, the first and most important remedy you should consider is changing up the working environment.
You can also allocate more time to short rests or/and you can invest in a good seat. If for some reason the back problem persists, you can then consider taking other measures like a total lifestyle change.
You should not sit for too long either
Sitting for a long duration is not good for the back either. Study has shown that the many discs that make up the back bone are biologically designed for fostering continuous movements. Sitting for too long can thus put much pressure on the discs and cause a lot of discomfort to you. When this happens, you can either incorporate some activity into your routines or consider changing the working environment completely.
Whatever you decide to do, you should keep in mind that the ideal solution for the back would be to achieve a balance on your overall activity levels.
Moderate activity is necessary
The solution that works for many people with an antagonizing back is to have a balanced daily routine in terms of physical activity. If you are accustomed to standing for a long duration at work, the best remedy for you would be to cut the duration by half. If you have been sitting for too long, on the other hand, the same remedy can work for you again. In either case, you need to make sure that you also incorporate some simple and fun exercise routines that do not require too much energy. The various flexibility exercises and relaxation techniques have been proven by recent research to be very effective for tackling a problematic back.