Preventing a condition before it sets in is always a cheaper and more ideal practice. Most people, however, overlook this and go on with their daily activities not knowing of the dangers they are exposing themselves to. A good and healthy erection is, for example, very often taken for granted until one generates an ED problem. To help you avoid getting erection problems, we are going to give you valuable tips that will keep your erections healthy and safe from ED problems.
Stay away from cigarettes
Cigarettes are dangerous for your health in many ways: from exposing you to chances of getting mouth or lung cancer all the way to affecting your erections. Yes, smoking can directly affect your reproduction organs giving you ED. It is hence in your best interests to stay away from cigarette smoking if you want to keep your erections healthy.
Control the pills in your medicine cabinet
Different types of medications will help to treat certain conditions, but they might affect other organs in the process. Some antidepressants, narcotic painkillers, and other tablets are examples of drugs that are known to have a negative impact on your erection. It’s thus important to make sure that you try and avoid using these medications whenever possible. This could be achieved through avoiding over the counter medications and seeing a physician so that they can prescribe the best medications with the least side effects.
Keep your belt loose
While you are trying to ensure that you appear sharp and fit in the mirror and at work, it is critical that you ensure this does not affect your gut. Straining the belt too hard is perilous for your penis and other internal organs and could have a significant negative impact on you in different ways, which also includes the reduction of your erections.
Reduce stress levels
Stress, whether due to work, family or other issues, is another factor that affects how good your erection is. Too much stress, anxiety, and depression will affect the levels of various hormones in your body like testosterone, consequently affecting how firm your erections will be and how long they last. You need to try and manage your stress levels through e.g. reducing workload and seeing a professional psychologist if necessary.
The consistent workout has a brilliant effect on a man's reproductive health. Whether it’s a simple or highly intensive workout, the activity will train your muscles and body organs allowing for better blood flow throughout your body. Better blood flow combined with trained muscles will make sure that your erections stay healthy while also giving your body other benefits.